by Meena Meenattoor | May 19, 2020
Beans Mezhukkupuratti / Green Beans Stir fry Beans Mezhukkupuratti or Beans Ularthiyathu is quite popular in Kerala. With just the right amount of spiciness this crunchy Beans Mezhukkupuratti is a delicious addition for your meals. Green Beans are rich in Vitamins,... 
by Meena Meenattoor | Apr 1, 2020
Kappa Ularthiyathu/ Kerala style Tapioca Stir fry Kappa Ularthiyathu or Kappa Mezhukkupuratti is a Kerala delicacy that can be relished as a snack or as a side dish with rice. This garlic flavoured spicy Kappa Ularthu is another delicious way of enjoying Kappa for... 
by Meena Meenattoor | Feb 18, 2019
Vazhakka Cherupayar thoran / Cherupayar Kaya thoran Vazhakka Cherupayar thoran is another healthy combination thoran, that is highly nutritious with vitamins, minerals, fibers and proteins. Green Banana and Mung Dal thoran/ Cherupayar Vazhakka thoran is a great side... 
by Meena Meenattoor | Mar 7, 2017
VanPayar Ularthiyathu (Red Cow Peas)VanPayar Ularthiyathu is a slightly modified version of the classic Kerala style Vanpayar Ularthiyathu. It is a popular dish in Kerala served with rice and Kanji, and a favourite item in my home. We are all great fans of these... 
by Meena Meenattoor | Aug 2, 2018
Peechinga Thoran / Ridge gourd with Coconut Peechinga Thoran is highly nutritious and power packed with all vitamins, fiber and minerals. Ridge gourd or Dodka / Luffa is known as Peechinga in Malayalam, Peerkangai in Tamil and Turai in Hindi. The deep green Peechinga...
