VanPayar Kaya Thoran is a delicious and healthy thoran, packed with vitamins, fibers and proteins. This delightful combination of VanPayar and Kaya prepared with ground coconut and spices is a great side dish for Kanji (Rice soup) or rice.
Rava Pooris or Sooji Puri is a delicious and healthy Indian breakfast. Soft and Puffy pooris are loved by kids and adults alike and can be accompanied by a variety of spicy and flavorful curries. Rava Poori is nutritious and quite easy to prepare.
Kovakka / Ivy Gourd has many health benefits and is considered as a therapeutic herb in Ayurveda. Kovakka Mezhukkupuratti or stir fried Kovakka with onions and green chilies is a simple and delicious side dish for rice in Kerala.
Soya cutlets / Meal maker cutlets make a healthy starter, a delicious and nutritious snack, seasoned with herbs and spices. Rich in calcium and protein, it is an excellent substitute for meat proteins: great for young and old alike.
Kadai Mushroom is very popular in India and if you love spicy food, this is a must try dish! The spicy and tangy gravy is extremely flavorful and delicious with aromatic spices, Bell peppers and buttery mushrooms complimenting each other.
Dal curry/ Dal Fry is quite simple to prepare and provides the perfect nutrition with proteins, energy and also helps in easy digestion. A complete healthy meal, Dal curry is a popular Indian dish served with rice and Chappathis/ Rotis!
Bhindi Masala/ Okra/ Vendakka Masala is a delicious and nutritious Vegetable dish for Rotis and Phulkas. This Okra/ Vendakka/ Bhindi Masala is prepared in a tangy Onion Tomato gravy with roasted spices that gives it special amazing flavors.
Beans Thoran is a simple and delicious Kerala style thoran served with rice. Green Beans are cooked with Coconut and red chili, to make this nutritious side dish for rice. Beans are rich in fiber, minerals and vitamins, which are great for your diet.
This Idli recipe to make soft Idlis, will help you, to make super soft Idlis at home. A traditional South Indian Breakfast consisting of steamed Idli, Sambar, chutney and Vada combo is the perfect and healthy way to start your day.
Tomato Pulao with Paneer and roasted peanuts is a healthy, delicious lunch Box option for kids. It is a nutritious balanced meal with enough nutrients, minerals, proteins and provides them with great energy to be active in school.