Mushroom Thoran is a delightful and very nutritious Kerala dish made of mushrooms and coconut. Mushrooms are low in sodium, fat, calories and high in nutritional value. It is categorized as functional food on account of its health benefits.
Whole Wheat Naan is a healthy version of traditional, popular Indian flat bread, Naan. Unlike the white flour Naan, this is better and more nutritious, soft and fluffy and can be accompanied by a variety of spicy and flavorful curries.
Aloo Paratha is a popular stuffed Paratha recipe from Punjab and is a favorite breakfast dish now all over India. Whole wheat bread is stuffed with spicy potato filling and is roasted with ghee. Aloo Paratha is an extremely delicious and hearty meal!!
Homemade Chicken Soup is a delicious and healthy weapon that boosts your immunity against common colds and flu. The herbs, vegetables, chicken and egg fill it with anti-inflammatory properties and the Chinese flavours add to the appeal.
Pizza Dosa is an easy to make Italian influenced South Indian meal. It comes with goodness of Dosa and the flavor of Pizzas that appeals to the young taste buds. The fresh veggies makes it healthy and you can experiment with choice toppings.
Beans Carrot Thoran is a healthy mix vegetable thoran and tastes good together. Loaded with Vitamins and minerals it is good way to make your kids eat healthy food. Also, no oil is required to make this tasty thoran so healthier.
Famous for its health benefits, Kovakka (Ivy gourd) is loaded with vitamins. It helps in controlling blood sugar levels and has many amazing health benefits to lead an active healthy life. Kovakka Thoran is very tasty to have with rice.
Palak soup is a simple yet very healthy nutritious soup rich in Iron and minerals. It helps you to stay energetic and the anti-inflammatory properties and Vitamin K are more good reasons to include it in your kid’s diet.