Vegetable stew is a hearty breakfast dish in Kerala, served mostly with Appam or Idiyappam. Colorful vegetables and Onions are stewed in creamy, rich coconut milk gravy with spices. It is a delicious and healthy dish, loved by kids and adults alike.
Padavalanga Parippu Curry is a very healthy and tasty Side dish for Rice and Rotis; with the perfect vitamins and minerals that are great for your diet. Padavalanga/ Snake Gourd, is rich in anti-oxidants and helps to enhance your immunity.
Paneer Pulao is very simple and appealing rice dish especially for kids and is a great lunch box option. If you are looking for tasty Rice menus, this mildly spiced Paneer Pulao with toasted Paneer and vegetables is a perfect option.
Koorkka Mezhukkupuratti/ Sautéed Chinese Potato is a wonderful and tasty side dish, served with rice in Kerala. Koorkka has all the health benefits of Potatoes and is tastier. It is cooked and stir fried in coconut oil with onion, garlic and spices.
Nellikka Chammanthi/ Gooseberry/ Amla Chutney is a very healthy and tasty Chutney, with the perfect vitamins and minerals that are great for your diet. Nellikka/ Amla is good for your hair, skin and rich in anti-oxidants and also enhances your immunity.
Parippu Curry / Dal curry is a delicious and significant dish for Onam or any Kerala Sadhya, enjoyed during festive Occasions. Nadan Parippu Curry is made with Mung Beans lentils and mildly spiced ground coconut and served with ghee and papad.
Avial is a traditional South Indian specialty dish, a delicious mix of vegetables cooked in a mildly spiced, ground coconut and curd gravy, seasoned with coconut oil. Avial is an indispensable dish for Sadhyas in Kerala, during festive occasions!
Special Inji Curry is an enhanced version of the traditional Kerala Inji Curry or Ginger Pickle served during Sadhyas. Inji curry is also known as Puli Inji or Inji Puli and is prepared with Ginger, Tamarind and Jaggery, giving It a sweet and tangy flavor.
Mushroom Thoran is a delightful and very nutritious Kerala dish made of mushrooms and coconut. Mushrooms are low in sodium, fat, calories and high in nutritional value. It is categorized as functional food on account of its health benefits.
Mambazha Puilissery or Ripe Mangoes cooked in coconut curd mix, is a traditional side dish with Rice in Kerala. Mambazha Pulissery is a delicious sweet and sour dish, with few ingredients, a perfect summer dish and a specialty dish for Sadya.