VanPayar Kaya Thoran is a delicious and healthy thoran, packed with vitamins, fibers and proteins. This delightful combination of VanPayar and Kaya prepared with ground coconut and spices is a great side dish for Kanji (Rice soup) or rice.
This simple yet delicious Achinga Payar Kaya Mezhukkupuratti is a great accompaniment for rice. The long beans and green plantain are roasted with herbs and spices to make this delightfully tasty and healthy combo. Enjoy!
Vellarikka Pachadi is a traditional Sadya dish in Kerala. It is a very refreshing and delicious dish with simple ingredients. Vellarikka is very rich in vitamins and minerals and also helps to keep the body hydrated, cool and healthy in summer.
Kovakka / Ivy Gourd has many health benefits and is considered as a therapeutic herb in Ayurveda. Kovakka Mezhukkupuratti or stir fried Kovakka with onions and green chilies is a simple and delicious side dish for rice in Kerala.
This extremely delicious and spicy Kadumanga Achar is an integral part of Kerala sadya. Prepared with simple ingredients, this instant Mango Pickle with crunchy and tangy mango pieces, is a classic combination with rice, Kanji and curd rice.
Chena Mezhukkupuratti is a very delicious side dish for rice, popular in Kerala. Mezhukkupuratti means stir fry or slow roasting in Malayalam. Chena or yam is stir fried with garlic, onion, Pepper and other spices, which gives it amazing flavors.
Bhindi Masala/ Okra/ Vendakka Masala is a delicious and nutritious Vegetable dish for Rotis and Phulkas. This Okra/ Vendakka/ Bhindi Masala is prepared in a tangy Onion Tomato gravy with roasted spices that gives it special amazing flavors.
VanPayar Ularthiyathu is a tasty side dish for Rice/ Kanji and is very popular in Kerala. VanPayar is roasted in spices and garlic for extra flavors. Red Cow Peas /VanPayar is a store house of proteins, vitamins, minerals that are great for your diet.
Beans Thoran is a simple and delicious Kerala style thoran served with rice. Green Beans are cooked with Coconut and red chili, to make this nutritious side dish for rice. Beans are rich in fiber, minerals and vitamins, which are great for your diet.
This Idli recipe to make soft Idlis, will help you, to make super soft Idlis at home. A traditional South Indian Breakfast consisting of steamed Idli, Sambar, chutney and Vada combo is the perfect and healthy way to start your day.