Sambar is very popular in South India and indispensable dish for meals, Idlis and dosas. Vegetable Sambar is a healthy side dish; prepared with lentils and vegetables in a flavorful spicy gravy with homemade Sambar powder.
Sambar powder recipe helps you to make flavorful Sambar powder at home. Selected spices are roasted and ground to make fresh and aromatic Sambar powder to make your Sambar delicious and enticing.
Achinga Payar Mezhukkupuratti/ Long Beans stir fry is a great side dish for rice. Mezhukkupuratti is a Kerala style preparartion; vegetables are roasted on slow fire. Fried coconut strips render a delicious nutty flavor to this dish.
Chena Mezhukkupuratti is a very delicious side dish for rice, popular in Kerala. Mezhukkupuratti means stir fry or slow roasting in Malayalam. Chena or yam is stir fried with garlic, onion, Pepper and other spices, which gives it amazing flavors.
Beans Thoran is a simple and delicious Kerala style thoran served with rice. Green Beans are cooked with Coconut and red chili, to make this nutritious side dish for rice. Beans are rich in fiber, minerals and vitamins, which are great for your diet.
Papaya Pulissery is a delicious sweet and sour curd dish popular in Central and South Kerala. Papaya is rich in anti-oxidants and also has anti-inflammatory properties. Papaya is great for your diet as it aids in digestion and weight loss.
Kumbalanga Moru curry/ Ash Gourd cooked in coconut curd mix, is a simple and common side dish with Rice in Kerala. It is highly nutritious and tastes delicious with rice. It is a healthy dish with only a few ingredients and tastes just awesome!
Beans Carrot Thoran is a healthy mix vegetable thoran and tastes good together. Loaded with Vitamins and minerals it is good way to make your kids eat healthy food. Also, no oil is required to make this tasty thoran so healthier.