Mushroom Thoran

Mushroom Thoran

Mushroom Thoran is a delightful and very nutritious Kerala dish made of mushrooms and coconut. Mushrooms are low in sodium, fat, calories and high in nutritional value. It is categorized as functional food on account of its health benefits.

Cheera Parippu Thoran

Cheera Parippu Thoran

Cheera Parippu Thoran is a healthy mix vegetable thoran loaded with Nutrients, Vitamins and minerals. Red or Green Spinach is stir fried so as not to lose any nutrients and tastes great with dal and is a super nutritious and comforting meal.

Tasty Sprouts Thoran

Tasty Sprouts Thoran

Health benefits of Sprouts need no emphasizing. . Filled with proteins, anti-oxidants and vitamins, it is very essential to include this in your diet. Sprout thoran is a tasty way of having sprouts as the nutty taste goes well with rice.

Papaya Thoran

Papaya Thoran

Raw Green Papaya Thoran is a tasty and healthy food for all. Loaded with nutrients and minerals, Papaya in your diet is effective in curing many ailments especially for digestive problems and is a great food to give to your kids.

Cherupayar Cabbage Thoran

Cherupayar Cabbage Thoran

Famous for its health benefits, Cherupayar, together with cabbage is a superfood. It provides you vitamins, proteins and folic acid to protect you from diseases and has many other amazing health benefits to lead an active healthy life.

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