Peechinga Thoran / Ridge gourd with Coconut

Peechinga Thoran / Ridge gourd with Coconut

Peechinga Thoran / Ridge gourd with CoconutPeechinga Thoran is highly nutritious and power packed with all vitamins, fiber and minerals. Ridge gourd or Dodka / Luffa is known as Peechinga in Malayalam, Peerkangai in Tamil and Turai in Hindi. The deep green Peechinga...
Churakka Erissery / Lauki/ Bottle Gourd Erissery

Churakka Erissery / Lauki/ Bottle Gourd Erissery

Churakka Erissery / Lauki/ Bottle Gourd Erissery Churakka Van Payar Erissery is a healthy vegetarian side dish, that is highly nutritious with vitamins, fibers and proteins. Bottle gourd is considered as a super vegetable and is commonly known as Churakka, Surakai,...
Vanpayar Kaya Thoran (Kaya Payar Puzhukku)

Vanpayar Kaya Thoran (Kaya Payar Puzhukku)

Vanpayar Kaya Thoran (Kaya Payar Puzhukku) VanPayar and Kaya thoran or Kaya Payar Puzhukku is a super delicious, highly nutritious side dish for rice or Kanji. In Kerala, plantain dishes are very popular and there are many classic traditional dishes made of Kaya and...
Beans Thoran, Kerala Green Beans Thoran

Beans Thoran, Kerala Green Beans Thoran

Beans Thoran, Kerala Green Beans Thoran Beans Thoran is a regular Kerala side dish for rice; Green Beans are prepared with Coconut and chilies and served with rice. It is also served during Kerala Sadhya,during festive occasions like Onam and Vishu, along with a train...
Mushroom Thoran / Koon Thoran

Mushroom Thoran / Koon Thoran

Mushroom Thoran / Koon Thoran Mushroom Thoran or Koon Thoran is a very delicious and highly nutritious food and a great side dish for rice. Koon/ Mushrooms are known as functional food; which means it has proven health benefits for the prevention, management or...

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