Mushroom Thoran is a delightful and very nutritious Kerala dish made of mushrooms and coconut. Mushrooms are low in sodium, fat, calories and high in nutritional value. It is categorized as functional food on account of its health benefits.
Unakkachemmeen Manga Thoran is a classic Kerala seafood dish, a great combination of dried shrimps and mango, a delicious side dish for rice. Dried prawns are very popular in Kerala and zests up the entire dish with its savory flavors.
Meen Mutta Thoran/ scrambled fish eggs is a Vitamin rich, healthy Thoran that is a great side dish for rice. The fish roe is combined with onion, chili and coconut and scrambled to perfection. It is a simple and delightful dish for all fish lovers!!
Cherupayar Ularthiyathu is a super healthy food packed with nutrients and proteins. It is cooked in a variety of ways in different parts of Kerala. Cherupayar is roasted with chili flakes, pepper, garlic and onion to enhance the flavors and taste.
Cheera Parippu Thoran is a healthy mix vegetable thoran loaded with Nutrients, Vitamins and minerals. Red or Green Spinach is stir fried so as not to lose any nutrients and tastes great with dal and is a super nutritious and comforting meal.
Vazhakoombu – Cherupayar Thoran (Banana Flower and moong dal) is a delicious traditional Kerala dish. It is highly nutritious and power packed with all vitamins, fibers and proteins. Together, it is super delicious and a nice healthy combination.
Beans Carrot Thoran is a healthy mix vegetable thoran and tastes good together. Loaded with Vitamins and minerals it is good way to make your kids eat healthy food. Also, no oil is required to make this tasty thoran so healthier.
Health benefits of Sprouts need no emphasizing. . Filled with proteins, anti-oxidants and vitamins, it is very essential to include this in your diet. Sprout thoran is a tasty way of having sprouts as the nutty taste goes well with rice.
Famous for its health benefits, Kovakka (Ivy gourd) is loaded with vitamins. It helps in controlling blood sugar levels and has many amazing health benefits to lead an active healthy life. Kovakka Thoran is very tasty to have with rice.
Raw Green Papaya Thoran is a tasty and healthy food for all. Loaded with nutrients and minerals, Papaya in your diet is effective in curing many ailments especially for digestive problems and is a great food to give to your kids.