Churakka Van Payar Erissery: packed with nutrients and fiber, is a humble and healthy vegetarian side dish for rice. VanPayar and Lauki combo is prepared with ground coconut paste and garnished with toasted coconut and red chilies.
VanPayar Kaya Thoran is a delicious and healthy thoran, packed with vitamins, fibers and proteins. This delightful combination of VanPayar and Kaya prepared with ground coconut and spices is a great side dish for Kanji (Rice soup) or rice.
Beans Thoran is a simple and delicious Kerala style thoran served with rice. Green Beans are cooked with Coconut and red chili, to make this nutritious side dish for rice. Beans are rich in fiber, minerals and vitamins, which are great for your diet.
Mushroom Thoran is a delightful and very nutritious Kerala dish made of mushrooms and coconut. Mushrooms are low in sodium, fat, calories and high in nutritional value. It is categorized as functional food on account of its health benefits.
Unakkachemmeen Manga Thoran is a classic Kerala seafood dish, a great combination of dried shrimps and mango, a delicious side dish for rice. Dried prawns are very popular in Kerala and zests up the entire dish with its savory flavors.
Meen Mutta Thoran/ scrambled fish eggs is a Vitamin rich, healthy Thoran that is a great side dish for rice. The fish roe is combined with onion, chili and coconut and scrambled to perfection. It is a simple and delightful dish for all fish lovers!!
Cherupayar Ularthiyathu is a super healthy food packed with nutrients and proteins. It is cooked in a variety of ways in different parts of Kerala. Cherupayar is roasted with chili flakes, pepper, garlic and onion to enhance the flavors and taste.
Cheera Parippu Thoran is a healthy mix vegetable thoran loaded with Nutrients, Vitamins and minerals. Red or Green Spinach is stir fried so as not to lose any nutrients and tastes great with dal and is a super nutritious and comforting meal.
Vazhakoombu – Cherupayar Thoran (Banana Flower and moong dal) is a delicious traditional Kerala dish. It is highly nutritious and power packed with all vitamins, fibers and proteins. Together, it is super delicious and a nice healthy combination.
Beans Carrot Thoran is a healthy mix vegetable thoran and tastes good together. Loaded with Vitamins and minerals it is good way to make your kids eat healthy food. Also, no oil is required to make this tasty thoran so healthier.