Mushroom Thoran

Mushroom Thoran

Mushroom Thoran is a delightful and very nutritious Kerala dish made of mushrooms and coconut. Mushrooms are low in sodium, fat, calories and high in nutritional value. It is categorized as functional food on account of its health benefits.

Unakkachemmeen Manga Thoran

Unakkachemmeen Manga Thoran

Unakkachemmeen Manga Thoran is a classic Kerala seafood dish, a great combination of dried shrimps and mango, a delicious side dish for rice. Dried prawns are very popular in Kerala and zests up the entire dish with its savory flavors.

Cheera Parippu Thoran

Cheera Parippu Thoran

Cheera Parippu Thoran is a healthy mix vegetable thoran loaded with Nutrients, Vitamins and minerals. Red or Green Spinach is stir fried so as not to lose any nutrients and tastes great with dal and is a super nutritious and comforting meal.

Tasty Sprouts Thoran

Tasty Sprouts Thoran

Health benefits of Sprouts need no emphasizing. . Filled with proteins, anti-oxidants and vitamins, it is very essential to include this in your diet. Sprout thoran is a tasty way of having sprouts as the nutty taste goes well with rice.

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