VanPayar Kaya Thoran is a delicious and healthy thoran, packed with vitamins, fibers and proteins. This delightful combination of VanPayar and Kaya prepared with ground coconut and spices is a great side dish for Kanji (Rice soup) or rice.
This simple yet delicious Achinga Payar Kaya Mezhukkupuratti is a great accompaniment for rice. The long beans and green plantain are roasted with herbs and spices to make this delightfully tasty and healthy combo. Enjoy!
Vellarikka Pachadi is a traditional Sadya dish in Kerala. It is a very refreshing and delicious dish with simple ingredients. Vellarikka is very rich in vitamins and minerals and also helps to keep the body hydrated, cool and healthy in summer.
Rava Pooris or Sooji Puri is a delicious and healthy Indian breakfast. Soft and Puffy pooris are loved by kids and adults alike and can be accompanied by a variety of spicy and flavorful curries. Rava Poori is nutritious and quite easy to prepare.
Kovakka / Ivy Gourd has many health benefits and is considered as a therapeutic herb in Ayurveda. Kovakka Mezhukkupuratti or stir fried Kovakka with onions and green chilies is a simple and delicious side dish for rice in Kerala.
This extremely delicious and spicy Kadumanga Achar is an integral part of Kerala sadya. Prepared with simple ingredients, this instant Mango Pickle with crunchy and tangy mango pieces, is a classic combination with rice, Kanji and curd rice.
Soya cutlets / Meal maker cutlets make a healthy starter, a delicious and nutritious snack, seasoned with herbs and spices. Rich in calcium and protein, it is an excellent substitute for meat proteins: great for young and old alike.
Chena Mezhukkupuratti is a very delicious side dish for rice, popular in Kerala. Mezhukkupuratti means stir fry or slow roasting in Malayalam. Chena or yam is stir fried with garlic, onion, Pepper and other spices, which gives it amazing flavors.
Kadai Mushroom is very popular in India and if you love spicy food, this is a must try dish! The spicy and tangy gravy is extremely flavorful and delicious with aromatic spices, Bell peppers and buttery mushrooms complimenting each other.
Dal curry/ Dal Fry is quite simple to prepare and provides the perfect nutrition with proteins, energy and also helps in easy digestion. A complete healthy meal, Dal curry is a popular Indian dish served with rice and Chappathis/ Rotis!