Meen Mutta Thoran (Scrambled Fish Roe) Meen Mutta Thoran or Scrambled Fish Roe is a delicious side dish with rice. Fish Roe is a great source of Vitamin D and ample source of Omega – 3, which makes it extra special! Most of you might have had this Meen mutta thoran...
Cherupayar Ularthiyathu (Mung Beans fry) Cherupayar Ularthiyathu is a healthy and tasty side dish for rice or Kanji. “Cherupayar” or Mung Beans, is a super food loaded with proteins and nutrients. It is prepared in a variety of ways and is great with rice and Rotis/...
Cheera Parippu Thoran / Spinach and Lentils Thoran Cheera Parippu/ Spinach and Lentils thoran is a nutritious vegetable side dish for rice. It is packed with an assortment of health benefits and makes your lunch or dinner extremely healthy. It is important to have...
Vazhakoombu Cherupayar Thoran / Vazhapoovu thoran Vazhakoombu Cherupayar thoran (Banana Flower with Lentils) is a super delicious, highly nutritious thoran. In Kerala, most of the houses will have Banana trees in their backyard. Bananas, ripened or raw, the flower...
Beans Carrot Thoran / Carrot and Beans Thoran Beans Carrot Thoran is a great vegetable side dish for rice. My mother used to make this often at home, I think she started making it with leftover beans and carrot. During my childhood, I was a poor eater, and hated beans...
