by Meena Meenattoor | Mar 19, 2020
Beetroot Thoran/ Beetroot Carrot Thoran/ Beetroot Poriyal Beetroot thoran is extremely nutritious and potent with fiber, folate, vitamins, and minerals. Rich in vitamin C and Nitrates, Beets have numerous health benefits. Nitrates helps in increased blood circulation... 
by Meena Meenattoor | Feb 18, 2019
Vazhakka Cherupayar thoran / Cherupayar Kaya thoran Vazhakka Cherupayar thoran is another healthy combination thoran, that is highly nutritious with vitamins, minerals, fibers and proteins. Green Banana and Mung Dal thoran/ Cherupayar Vazhakka thoran is a great side... 
by Meena Meenattoor | Aug 2, 2018
Peechinga Thoran / Ridge gourd with Coconut Peechinga Thoran is highly nutritious and power packed with all vitamins, fiber and minerals. Ridge gourd or Dodka / Luffa is known as Peechinga in Malayalam, Peerkangai in Tamil and Turai in Hindi. The deep green Peechinga... 
by Meena Meenattoor | Apr 14, 2017
Vanpayar Kaya Thoran (Kaya Payar Puzhukku) VanPayar and Kaya thoran or Kaya Payar Puzhukku is a super delicious, highly nutritious side dish for rice or Kanji. In Kerala, plantain dishes are very popular and there are many classic traditional dishes made of Kaya and... 
by Meena Meenattoor | Mar 3, 2017
Beans Thoran, Kerala Green Beans Thoran Beans Thoran is a regular Kerala side dish for rice; Green Beans are prepared with Coconut and chilies and served with rice. Beans Mezhukkupuratti or stir fry is also another variety dish. It is also served during Kerala...
